后备主厨第一季

跟预想的完全不一样。原本期待的是关于食材，关于烹饪方式的一部《舌尖上的中国》式的纪录片，结果，这是一部讲述主厨人生故事的纪录片。

能走到自己领域的金字塔顶端是件极不容易的事，导演能够让六位大厨在镜头前展示自己最低潮最脆弱的一面，也实属难得。但我还是为有些迷惑，这样的故事放在最成功的的艺术家，最成功的的商人身上，似乎同样合乎逻辑。坚持，寻找自我，创新，这些放之四海而皆准的东西，为什么一定要选大厨呢? 如果是因为美食是跨越国界的，最容易吸引人的主题，那多放些美食嘛。

最后，看了这些大厨的作品，我最想尝试的是Niki san的创新怀石料理。

很少直接从纪录片里摘抄原句，然而看完了这一集之后的几个月，耳边总是时不时会响起这位已然登峰造极的南美大厨说过的诸多金句。 关于人生，关于成长，关于事业，关于自我，关于人际。他前半生作为主厨扬名立万，后半生与其说是主厨，更不如说是热爱食物的诗人、哲学家。面对镜头娓娓道来的几段话，想想如果换个人，连打过草稿都说不了这么好。原汁原味既以如此掷地有声，又何必再拾人牙慧打散再包装。I will simply take it down in its raw form, may these words support you through the hard moments in your life, may the wisdom beneath inspire you down the road.

关于人生选择

I don't know where I live For the last 30 years, I take an average of 4 or 5 airplanes a week So I am sitting on a plane and I am changing locations probably every two days It's just like a drug for me I need this constant change of structures of people and ambiences and languages They are very inspring they are very romantic They make me breathe They make me... tremble They make me live

关于relationship

I seldom invite people to have lunch or dinner with me but they are really chosen because I can't spend time with people that i don't enjoy I can't do any more theater I make choices And that's a beautiful thing about growing up, learning to say no In a nice way, but you say no I have this friend of mine, he was in the island in fact, thirty years ago when we just started And we parted, you know, we just went different ways in our lives Once, he came back to me, and says, Francis you don't like me anymore And I said, no, it's not that I don't like you, we've chosen different styles of life I still have this beautiful souvenirs of all the things we did together, and how close we were, and so on, but the truth is, it's not that you bore me, but I don't enjoy talking to you anymore, and I don't want to fight with you, but you know, there's nothing in common between your life and mine nowadays I would have never said that to him, but he asked me So what could I say I said the truth But you know, growing up has a bit to do with that too, to be able to tell the truth to show who you are, even if it hurts

即是事业，也是团队建设

Every person that works for you You have to let it go in the best moment When, he and you, are in the happiest moment When, he and you think, that you are doing your best They have to go Because, from there on, there is only one way, which is down And if that person stays, and he says, God, this is a comfortable chair, I have nice salary, good job, and from there, he would get bored I think it's important that he goes on, and somebody else will come up And that transfer of energy, of work, makes a little difficult moment, but then, it passes And new people grow up to it

真的非常喜欢整个纪录片传达的一种追求极致的工匠精神：每个chef都是独一无二的，他们通过不同的菜品来表达自己，关于生活态度，关于对大自然的崇敬，关于女性不卑不亢的韧劲。 忽然觉得，不论你做什么事情，你都是在表达自己。你要加入你的独特，加入你的创意，加入你的思考，努力把它做好做到极致，有可能你也会成为大师。 不过我必须得说，烹饪真的是一门艺术。即使在平时生活中，能偶尔从鸡毛蒜皮的日常中抽离出来，单纯得去尝试一个新菜品，反复练习一个菜肴，这何尝不是一种生活的乐趣呢! E2: you are waht you eat,but you are waht you eat eats,too E3 : I am a cook that uses cooking to send this message of a way of living. Love is the hardest thing in the world, certainly, its the most beautiful . E4 : I constantly remind myself that i have to really really live it, to be in it and appreciate it now. So it doesn't pass me by. E5：It’s still exactly the same place,it’s just that I see it differently.

S101

u don't feel anything, but anything is there.

主厨跟Lara，Lara约hang out，lora兴趣找共通点的启发。

with her, i become a better person, she open the door.(爱情中对彼此最美好的状态 開闊彼此）

Lara真的有种阳光的温和，充满爱有力量。

02

When you treat nature well, it gives you the gift of great food.

BGM真的太強了

03

u have to respect what u cook.

just Leave it for3min 一開始黏住 但之後會形成酥脆的表皮

與女兒在一起的那段念詩with bgm

長大的好處學會拒絕陳述事實

回歸最原始的做菜方式 追求原始

04 加州壽司nikki

05

這集的鏡頭構圖真的太美了

無論是單鏡景

甚至是人開車的手

一個鏟子

還是動態的海水

.....

他把馬鈴薯包好扔坑

（這裡節奏突然變慢 視覺特別及優雅）

最後的野外食

很實在 很幸福

簡單的馬鈴薯肉麵包卻使人觸動

E06

擺盤加音樂

每次都覺得很舒服

像看展一樣

「anyone can learn to duplicate a technique but that's not creative expression. what's interesting is true development.」

小湯匙的擺盤

「一盤菜永遠比不過一份創作」

我想要創造的原因，是因為我真的想給予別人幫助，而非名留青史；當然，在沒有之前，做好本職，足夠的專業，同樣是給你幫助。而且創作，幫助了一波人，又會造成新的問題，但也可能那些問題的本質本來就存在，只是換種形式出現。所以，有害還是有益還不一定，隨緣吧；先成為一個踏實的人。

摩托大叔，艺术装逼典范（高度）

有点像德国室友的人（环保理念）

⭐️阿根廷荒岛大叔，fire烤肉很酷，还有盐烤鱼，烤南瓜，就是有点焦（野外求生）

日本姑娘，不让顾客见到自己，也是很惨（亚裔）

⭐️澳大利亚小哥，地锅菜很酷（家庭）

⭐️瑞典小哥，深山老林里开店+冬天靠泡菜过日子，也是不容易（回归自然）

还是那个总结，做菜太少，装逼太多～（政治正确）